Pause Points with Colleen is my podcast where I help you navigate personal transformation and mindful living. I focus on breaking reactive patterns and building lasting change through practical strategies that actually work.

My approach is about small, consistent steps rather than dramatic overhauls. If you're feeling overwhelmed by life's demands and want practical wisdom for personal growth and better balance, this podcast offers the tools and mindset shifts you need to focus on what truly matters.

ditch the diet cycle

The podcast for women who are ready to take back their lives and

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