Colleen's Blog

Pause Points with Colleen: Understanding Mindfulness In this episode, Colleen explores the concept of mindfulness as a practical tool for managing stress and living more intentionally. She explains that mindfulness, rooted in Eastern culture, is fundamentally about “paying attention to paying attention” – developing awareness of our mental, emotional, and physical states. Key Benefits of […]

In this edition, Colleen discusses the 6 Steps To Change Process. Part of the Pause and Pivot series, this short session will give you time tested, proven, and effective steps to starting on your change journey. Six proven steps to break reactive patterns and build lasting transformation through curiosity, better habits, positive attitude, mindful noticing, […]

Feeling Overwhelmed by Your Never-Ending To-Do List? Here’s How to Find Balance Are you constantly racing to get everything done, drowning in endless tasks, and feeling like you’re playing Tetris with your life? You’re not alone. In this episode of Pause Points with Colleen, discover why that overwhelming feeling of “I can’t get it all […]