Colleen's Blog

You know the moment: you’re standing in your kitchen after a long day, reaching for something to eat even though you just had dinner. Your mind is swirling with tomorrow’s to-do list, your emotions feel tangled from the day’s stress, and food seems like the only thing that might provide comfort or clarity. This is […]

Last week, you discovered that your food struggles aren’t character flaws but intelligent protective patterns. But here’s what I learned after my own 100+ pound weight loss journey and helping tons of women break free from diet culture: sustainable weight loss isn’t just about better food choices in the moment. It’s about building a complete […]

Standing in your kitchen at 9 PM, mindlessly reaching for crackers after a brutal day juggling work deadlines, family needs, and that endless mental load we women carry, you think to yourself: “I have no willpower. I’m such a failure.” But what if I told you this isn’t a character flaw? What if your emotional […]

Every once in a while, I catch myself fantasizing about the future day when I “finally have my act together.” I imagine I will routinely practice daily meditation, write every day, read consistently, exercise regularly, only eat whole and “good for me” food, live at peace with those around me, and generally have a harmonious […]